Duchess Meghan has shared details about her morning wellness routine, describing a simple habit that starts her day. In a recent post on her lifestyle brand’s Instagram account, she revealed drinking peppermint tea steeped in water before her yoga session.
Tea as a daily ritual
The detail appeared on As Ever, Meghan’s homemaking brand launched in April 2025. The company offers products like fruit spreads, candles, and flavored teas, including the peppermint variety she now drinks each morning.
“A small morning ritual 🍵,” the brand’s caption stated. “Meghan begins her day with peppermint tea in her water before yoga. The routine is refreshing and an easy way to ease into the morning.”
Her preference aligns with past statements about morning habits. Meghan has highlighted the importance of routines, both in her 2025 reality series With Love, Meghan and earlier interviews. One episode showed her preparing breakfast for her family, a task that often includes Prince Harry and their son, Prince Archie.
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Mornings for her are not just about efficiency but about care. “I wake up every morning and take pride in making breakfast for my family,” she explained in the series. The ritual helps set the tone for the rest of the day.
Food has also been a way to connect. In a People interview, she joked that cooking bacon reliably draws her household together. “I find when I’m cooking bacon that my kitchen fills up with my husband and dogs. It’s not my perfume that’s bringing them all in.”
A shift in how she shares her life
The tea detail comes as Meghan steps back from her reality series. After two seasons of With Love, Meghan, she has no plans to continue the show. Instead, fans now learn about her life through As Ever.
The brand has become her main platform for sharing personal moments, from homemaking tips to wellness habits. During the first season of her show, she gave viewers a look at her packing style—family photos always included—and her approach to cooking for her children, like using edible flowers as garnish. Now, her company serves that purpose, though with less frequency.
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For Meghan, the morning tea represents more than hydration. It’s a quiet moment before daily demands take over. The routine reflects intention as much as the drink itself. In a life often shaped by public expectations, these small rituals may provide a sense of control.
The balance between public and private has long been part of her story. While she once shared more openly through interviews and her series, her current approach is more selective, often framed through her brand. The peppermint tea post isn’t just product promotion; it’s a measured invitation into her world.
Whether she’ll share more remains uncertain. For now, fans receive these occasional updates not through a camera crew but through a tea bag and an Instagram caption.
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